Portia: Me Time

Schantalyn Dickens is a mother of two and a newly wedded wife, but she hasn’t been able to enjoy a self-care day for a multitude of reasons. Clinical psychologist Dr. Rayshannah Verwayne explains why we get burned out and why it’s important to take care of ourselves guilt free. Portia viewers Titanya Johnson and Maya Galore share the benefits of solo dating and spending time alone.